Osteoporosis is a disease that deteriorates the bones and can lead to breakage, typically in the hips, vertebrae, wrists, arms and ankles. Over 44 million Americans are afflicted or at higher risk for it, striking mainly amongst ladies more than 50. Though osteoporosis is perceived as an inevitable sign of aging, medical professionals, such as Dr. Balch and Dr. bodyweight exercises Stengler in their book, â??Prescription for Natural Cures,â? state that poor dietary and lifestyle habits are mainly at fault. Along with medicine and a fortified diet, exercise is vital for therapy and prevention.
How Exercise Aids Osteoporosis
Folks with osteoporosis might mistakenly believe that exercising will improve their danger of injury when itâ??s really the absence of physical activity that weakens bodyweight exercises bones. Working out muscles pull on the skeletal system, which in turn, stimulates bone formation. Muscle-constructing hormones induced by weight training benefit bone growth as nicely. Workout also improves posture and balance to assist lessen falling, which is the major cause of fractures for the elderly.
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